Menopause is a natural transition that all women go through as they age. It marks the end of a woman's menstrual cycles and fertility. The average age for menopause is 51, but it can occur anytime between the ages of 45 and 55.
As a woman approaches menopause, usually starting in her 40s, she may begin experiencing peri-menopause - the transitional stage leading up to menopause. During this time, her body's production of the hormones estrogen and progesterone starts to decline. This hormone fluctuation is what leads to the various symptoms associated with menopause.
Some of the most common menopause symptoms include:
For most women, symptoms are mild and manageable. But for some, they can greatly disrupt day-to-day activities and overall quality of life. The good news is that treatments are available to help alleviate even the most troublesome menopause symptoms.
At Hormone Harmony Clinic, we understand how debilitating menopause symptoms can be. That's why we offer customized treatment plans to help women find relief.
Our compassionate and experienced menopause specialists tailor therapies based on each woman's unique needs and health profile. We take the time to listen to your concerns and partner with you to map out a treatment approach that works for your lifestyle and goals.
Some of the menopause treatment options we offer include:
Our endocrinologist menopause specialists stay current on the latest research and best practices. We personalize combinations of therapies based on your preferences, health status, risk factors, and treatment goals.
For example, if hot flashes are your main complaint, we may start with hormone therapy. If you're experiencing vaginal dryness or pain, we may recommend prescription vaginal estrogen cream or tablets. If anxiety or depression is more prominent, we may focus on counseling, stress management, exercise, and certain supplements or medications.
The key is finding the right solutions tailored specifically for you. We partner with you for the long haul to adjust and modify your treatment plan over time as needed.
It's important not to "tough out" troublesome menopause symptoms. Leaving symptoms untreated can negatively impact your physical health, mental health, relationships, and overall wellbeing.
The sooner you seek menopause treatment, the sooner relief will come. Prompt treatment can help:
Don't assume menopause discomfort is "just part of aging." With proper treatment, you can feel like your best self again.
Philadelphia's four distinctive seasons make it an ideal place for menopause treatment and relief.
Philadelphia's fall foliage is glorious. The comfortable 60s and 70s temperature range helps minimize hot flashes. Philadelphia's many historic neighborhoods are perfect for contemplative walks. Try yoga, tai chi, or meditation classes for stress relief. Enjoy harvest fare like apples, pumpkins, and fresh teas.
The winter chill often reduces hot flash intensity. With the holidays comes joy and togetherness. Try ice skating at Dilworth Park or take a horse-drawn carriage ride. Stay active with indoor cycling, swimming, or the zoo. Drink warm beverages like hot cocoa. Enjoy cozy spots like the Franklin Institute's planetarium.
Spring temperatures climbing into the 60s brings relief from winter isolation. Cherry blossoms adorn Kelly Drive. Spend time outdoors walking, biking, or on patios. Attend a concert or sporting event. Tend an herb garden. Start a spring cleaning and decluttering project.
Summers average near 80°F with low humidity. Head to the Jersey Shore beaches and boardwalks. Enjoy outdoor concerts and festivals. Stay cool with icy treats, light linens, ceiling fans, and AC. Try water aerobics or kayaking. Grow tomatoes and cucumbers.
In every season, there are ways to nourish your mind, body and spirit in Philadelphia. Our compassionate menopause specialists provide year-round treatment and support.
Many women are surprised to learn that cognitive behavioral therapy (CBT) can be an effective treatment for menopause symptoms like hot flashes, trouble sleeping, and mood changes. CBT helps women change negative thought patterns and develop better coping strategies during this transition.
At Hormone Harmony Clinic, we offer menopause hormone testing right in our Philadelphia office for your convenience. We also collaborate with high-quality local labs, imaging centers, pharmacies, and other health providers to ensure seamless care.
Some of our trusted partners include:
We're connected with Philadelphia's top specialists in fields like gynecology, cardiology, dermatology, gastroenterology, and mental health should we need to consult or refer you for specialized care.
For personalized hormone deficiency treatment, visit our Philadelphia office for a consultation. We'll review your symptoms, health history, and questions. We'll order any needed lab tests, then analyze the results and map out a treatment plan tailored for your unique needs.
With our compassionate care and the convenience of our Philadelphia location, you can find relief from menopause symptoms and reclaim your health. Contact us today to get started!
Along with customized medical treatment, we provide lifestyle recommendations to help you manage menopause:
Lifestyle measures, combined with Hormone Harmony Clinic' expert medical care, deliver the best menopause relief. Contact us today to start feeling your best.
